Weigh In record (no journal entry) for 02 August 2022
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91.7 kg
Lost so far: 18.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.78g | Prot: 88.36g | Carbs: 131.74g.
Breakfast: AH Blauwe Bessen, Quaker Cruesli Chocolade, De Zaanse Hoeve Magere Yoghurt. Lunch: Bakker Bart Donker Zadenmix, Jumbo Runder Rookvlees, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Kipborrelhapjes Gemarineerd , AH Zoete Aardappel Ovenfriet. Snacks/Other: LU Bastogne, Dolce Gusto Flat White, AH Galia Meloen, Saskia Natuurlijk Mineraalwater, Pepsi Max. more...
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Losing 0.7 kg a Week
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