Weigh In record (no journal entry) for 30 July 2024
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69.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 8.31g | Prot: 46.01g | Carbs: 51.95g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jumbo Rijstwafel. Lunch: Isey Skyr Blueberry Pie. Snacks/Other: Lidl Banaan, Aardbeien. more...
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Losing 2.1 kg a Week
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