Weigh In record (no journal entry) for 28 June 2023
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.97g | Prot: 69.53g | Carbs: 159.53g.
Breakfast: Milbona Jong Belegen Goudse Kaas 48+, Tastino Thin Crisp, Gekookt Ei, AH Ontbijtkoek Zero Gesneden. Lunch: Quaker Cruesli Chocolade, Banaan, AH Hollandse Aardbeien, Melkan Magere Franse Kwark. Dinner: AH Groentebodem Quiche Bloemkool Broccoli. Snacks/Other: La Vache qui rit Cheez Dippers , Chocolade Fudge, AH Goudse Kaas Jong Belegen 48+, Krentenbrood, Gwoon Café Au Lait, Hero B'tween Zero Chocolade & Hazelnootpasta. more...
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Losing 0.7 kg a Week
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