Weigh In record (no journal entry) for 13 October 2023
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78.5 kg
Lost so far: 31.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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967 kcal
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Fat: 30.70g | Prot: 46.28g | Carbs: 127.27g.
Breakfast: Dolce Gusto Café Au Lait, Zuivelhoeve Boer'n Yoghurt Muesli Naturel, Banaan. Lunch: Hofstee de Drie Eiken Casselerib, AH Kipfilet Sweet Chili, Tastino Thin Crisp. Dinner: Courgette, Albert Heijn S. Verspakket Tikka Masala. Snacks/Other: Peijnenburg Zero Ontbijtkoek, Douwe Egberts Cappuccino uit Automaat, Gwoon Café Au Lait. more...
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Losing 0.1 kg a Week
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