Weigh In record (no journal entry) for 09 August 2023
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83 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.63g | Prot: 67.24g | Carbs: 175.63g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Tastino Thin Crisp. Lunch: Zonnatura Muesli Rijkgevuld, AH Hollandse Aardbeien, AH Magere Franse Kwark. Dinner: AH Groentebodem Quiche Bloemkool Broccoli. Snacks/Other: Chiquita Banaan, Gekookt Ei, Peijnenburg Ontbijtkoek, Gwoon Café Au Lait, Chocolade Fudge, Red Band Snoepmix Feest 30% Minder Suiker, Douwe Egberts Creamer. more...
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Losing 0.4 kg a Week
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