Weigh In record (no journal entry) for 23 July 2022
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 57.48g | Prot: 39.69g | Carbs: 180.15g.
Breakfast: AH Croissants. Lunch: AH Leverworst, Hard Broodje, Jumbo Meergranen Kampioen Broodjes, AH Filet Americain Mager, Jumbo Runder Rookvlees. Dinner: FEBO Kaassoufflé, Gwoon Friet. Snacks/Other: Jumbo Fruit Biscuit Bosvruchten, AH Dikke Rijstwafels Meergranen, AH Kersen, Senseo Café Latte. more...
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Losing 1.1 kg a Week
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