Weigh In record (no journal entry) for 11 September 2021
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1397 kcal
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Fat: 23.07g | Prot: 50.26g | Carbs: 240.33g.
Breakfast: Jumbo Choco Chips, Banaan, Milsani Magere Yoghurt. Lunch: Lotus Speculoos Koekje, Jumbo Magere Franse Kwark, Banaan, Quaker Havermout (40g). Dinner: Honig Lasagnesaus Tradizionale met Béchamelsaus. Snacks/Other: Coca-Cola Coca-Cola Zero, Pickwick Groene Thee Lemon, Liga Evergreen Crunchy Muesli Chocolade. more...
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Losing 0.8 kg a Week
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