Weigh In record (no journal entry) for 29 July 2024
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70 kg
Lost so far: 40 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.16g | Prot: 69.07g | Carbs: 141.25g.
Breakfast: Crownfield Choco Shells, Aardbeien, Optimel Magere Kwark. Lunch: Isey Skyr Perzik. Dinner: LU Mini Crackers Olijfolie & Oregano, Jumbo Maaltijdsalade Marokkaanse Kip. Snacks/Other: De Vegetarische Slager Filet Americain, AH Rijstwafels, OLA Raket Ijsje, Snack A Jacks Chocolate Chip. more...
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steady weight
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