Weigh In record (no journal entry) for 01 July 2023
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87 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.80g | Prot: 24.82g | Carbs: 74.94g.
Breakfast: De Vegetarische Slager Filet Americain, AH Bruine Bollen . Lunch: Quaker Cruesli Chocolade, AH Hollandse Aardbeien, Banaan, De Zaanse Hoeve Magere Kwark. Snacks/Other: AH Ontbijtkoek Zero Gesneden . more...
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Losing 1.4 kg a Week
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