Weigh In record (no journal entry) for 10 September 2022
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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814 kcal
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Fat: 19.86g | Prot: 18.36g | Carbs: 141.12g.
Breakfast: Senseo Café Latte, Banaan, AH Krentenbollen. Lunch: Quaker Cruesli Chocolade, De Zaanse Hoeve Magere Yoghurt. Snacks/Other: Côte d'Or Chokotoff, Organix Goodies Appel Rijstwafeltjes, Appels. more...
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Losing 0.2 kg a Week
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