Weigh In record (no journal entry) for 29 August 2022
|
88.8 kg
Lost so far: 21.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 47.67g | Prot: 46.54g | Carbs: 204.69g.
Breakfast: Peijnenburg Zero Ontbijtkoek. Lunch: Quaker Cruesli Chocolade, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Yoghurt. Dinner: AH Geitenkaas Schijfjes, AH Roerbak Italiaanse Groente, Pastasaus, Rundergehakt, Spaghetti. Snacks/Other: Dolce Gusto Cappuccino, Gwoon Biscuits Duo Vanille, OLA Calippo, Côte d'Or Chokotoff, Dolce Gusto Flat White. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|