Weigh In record (no journal entry) for 27 July 2021
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 58.49g | Prot: 57.78g | Carbs: 196.14g.
Breakfast: Pickwick Groene Thee Lemon, Jumbo Runder Rookvlees, Jumbo Malse Ossenworst, Jumbo Grof Volkoren Brood. Lunch: Croissant, Jumbo Runder Rookvlees, AH Luchtige Crackers Volkoren (7,5g), Croissant. Dinner: Gekookt Ei, Unox Tomaten Knaks Soep, AH Tomaat, Jumbo Flinterdunne Kipfilet, Rucola Sla, Komkommer (met Schil), Jumbo Yogonaise, Knorr Veggie Wortel Wraps. Snacks/Other: AH Excellent Belgische Chocolade Brownie, Leidingwater, Pickwick Aardbei Thee, Bolletje Brosse Eierkoek, Koffie met Melk, Leidingwater, Hero B’Tween Zero Witte Chocolade. more...
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Losing 3.5 kg a Week
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