Weigh In record (no journal entry) for 31 July 2021
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 29.80g | Prot: 50.08g | Carbs: 69.03g.
Breakfast: De Zaanse Hoeve Kaas Jong Belegen 30+, Jumbo Malse Ossenworst, AH Luchtige Crackers Volkoren (7,5g). Dinner: Jumbo Vietnamese Wokgroenten, Rundergehakt, Jumbo Gezeefde Tomaten Passata, Honig Macaroni Vezelrijk. more...
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Losing 1.2 kg a Week
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