Weigh In record (no journal entry) for 22 July 2023
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.41g | Prot: 55.12g | Carbs: 118.36g.
Breakfast: The Flower Farm Eat Plants Free of Palm Boter, Peijnenburg Zero Ontbijtkoek, AH Goudse Kaas Belegen 48+, Zwagerman Casselerrib, Tastino Thin Crisp. Lunch: De Vegetarische Slager Filet Americain, Tastino Thin Crisp, Gekookt Ei. Dinner: Becel Becel met Roomboter, Krentenbrood, Jumbo Goudse Kaas 48+ Plakken Jong, Gebakken Ei, Bruine Boterham. Snacks/Other: Gwoon Café Au Lait, AH Dikke Rijstwafels Meergranen, Verse Muntthee. more...
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Losing 0.3 kg a Week
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