Weigh In record (no journal entry) for 13 January 2023
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92 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1341 kcal
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Fat: 58.25g | Prot: 51.54g | Carbs: 142.56g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Muesli Bosvruchten. Lunch: Lidl Ontbijtkoek Zero, Zwagerman Filet Americain Mager, Lidl Ossenworst, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Gelderse Rookworst, AH Hollandse Stamppot Boerenkool. Snacks/Other: AH Pitloze Witte Druiven, AH Rijstwafels Meergranen, Dolce Gusto Café Au Lait. more...
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Losing 4.9 kg a Week
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