Weigh In record (no journal entry) for 28 July 2022
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 61.11g | Prot: 103.17g | Carbs: 161.20g.
Breakfast: AH Runderrookvlees , Lidl Filet Americain Mager, LU Cracotte 5 Granen. Lunch: Geroosterde of Gebakken Kipfilet, Jumbo Geitenkaas Schijfjes Naturel, Pecannoten, Hoogvliet Kropsla Melange, Komkommer. Dinner: AH Italiaanse Roerbakgroenten, Jumbo Pastasaus Tradizionale, Unox Smac, AH Crispy Maïskorrels, Rundergehakt, Penne. Snacks/Other: Chiquita Banaan, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Jumbo Aardbeienslof, Pepsi Pepsi Max, Aldi Krentenbol, Cappuccino. more...
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Losing 0.9 kg a Week
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