Weigh In record (no journal entry) for 18 August 2023
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82.1 kg
Lost so far: 27.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.89g | Prot: 75.47g | Carbs: 172.60g.
Breakfast: Gwoon Café Au Lait, Jumbo Runder Rookvlees, De Vegetarische Slager Petit Filet À L'americain, Liga Vitalu Meerzaden Crackers. Lunch: Crownfield Choco Shells, Banaan, De Zaanse Hoeve Magere Kwark. Dinner: Knorr Italiaanse Risotto . Snacks/Other: Vergeer Light Kaas 20+, Gwoon Schilfertruffels, Bananen, Aldi Rijstwafels met Zeezout, AH Bakkers Speculaas, Gwoon Café Au Lait. more...
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Losing 0.4 kg a Week
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