Weigh In record (no journal entry) for 28 August 2022
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89.4 kg
Lost so far: 20.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 59.86g | Prot: 48.30g | Carbs: 130.37g.
Breakfast: Dulano Gerookte Salami Light, Calvé Pindakaas 100% Pinda's, AH Grof Volkoren Brood. Lunch: Quaker Cruesli Chocolade, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Yoghurt. Dinner: AH Geitenkaas Schijfjes, Hello Fresh Gevuld Bladerdeeg met Kipgehakt en Broccoli. Snacks/Other: Dolce Gusto Latte Macchiato, Côte d'Or Chokotoff, AH Dikke Meergranen Rijstwafel , Côte d'Or Chokotoff. more...
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Losing 0.7 kg a Week
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