Weigh In record (no journal entry) for 12 January 2023
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1431 kcal
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Fat: 61.86g | Prot: 51.67g | Carbs: 161.35g.
Breakfast: Tastino Zero Ontbijtkoek, Zwagerman Casselerrib, Lidl Filet Americain Mager, Bolletje Lichte Crackers Volkoren. Lunch: Zuivelhoeve Boer'n Yoghurt Muesli Bosvruchten. Dinner: AH Quiche Geitenkaas Spinazie. Snacks/Other: Dolce Gusto Café Au Lait, Lidl Ontbijtkoek Zero, Cappuccino. more...
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Gaining 0.3 kg a Week
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