Weigh In record (no journal entry) for 13 June 2023
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90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.47g | Prot: 56.47g | Carbs: 126.33g.
Breakfast: Milbona Jong Belegen Goudse Kaas 48+, De Vegetarische Slager Filet Americain, AH Dikke Rijstwafels Meergranen. Lunch: Côte d'Or Chokotoff, AH Magere Kwark, AH Choco Schelpen. Dinner: Rucola Sla, AH Zoetzure Augurken Schijven, Jumbo Lasagne Bolognese met Bechamelsaus. Snacks/Other: Dolce Gusto Café Au Lait, Cornetto Classico (60g), AH Gelderse Gekookte Worst, Côte d'Or Chokotoff, AH Hollandse Aardbeien. more...
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Losing 0.2 kg a Week
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