Weigh In record (no journal entry) for 01 July 2021
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 42.53g | Prot: 69.79g | Carbs: 215.12g.
Breakfast: Pickwick Groene Thee Lemon, AH Hollandse Aardbeien, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Campina Magere Yoghurt 0% Vet. Lunch: Ei, AH Hollandse Aardbeien, Valblanc Smeerkaaspuntjes, Jumbo Achterham, LU Cracotte 5 Granen. Dinner: Apetina Witte Kaas 50% Minder Vet, Jumbo Pitabroodjes, Albert Heijn Shakshuka Verspakket. Snacks/Other: Bolletje Brosse Eierkoek, DubbelFrisss Appel & Perzik, Melkunie Breaker Banaan, Melkunie Breaker Banaan, Koffie met Melk, Meester & Zn. Gerookte Kipfilet, Brekies Mueslireep Witte Chocolade, Klene Muntdrop Suikervrij, Bolletje Brosse Eierkoek, Campina Halfvolle Melk, Senseo Regular. more...
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Losing 0.4 kg a Week
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