Weigh In record (no journal entry) for 03 November 2023
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77 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1403 kcal
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Fat: 47.92g | Prot: 64.81g | Carbs: 177.38g.
Breakfast: AH Choco Schelpen, Banaan, Zuivelhoeve Yoghurt Naturel. Lunch: Gekookt Ei, De Vegetarische Slager Petit Filet À L'americain, AH Bruinbrood. Dinner: Gekookt Ei, De Vegetarische Slager Petit Filet À L'americain, Hello Fresh Volkoren Puntje, AH Rijkgevulde Tomatensoep (Vers Soeppakket). Snacks/Other: AH Mini Crackers Naturel, Gekookt Ei, Snack A Jacks Rijstwafel Barbecue Paprika, Peijnenburg Ontbijtkoek Zero Suiker, Sultana Fruitbiscuit Bosvruchten, Gwoon Café Au Lait, Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.7 kg a Week
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