Weigh In record (no journal entry) for 30 July 2022
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92 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 52.35g | Prot: 45.93g | Carbs: 159.16g.
Breakfast: AH Ossenworst, Jumbo Smeerkaas Sambal 48+, AH Pain de Boulogne. Lunch: AH Blauwe Bessen, Oot Granola Chia Spice, De Zaanse Hoeve Magere Yoghurt. Dinner: AH Verse Worst, AH Geitenkaas Schijfjes, AH Gebakken Spekjes, Zoete Aardappel (zonder Schil, Gekookt), Gekookte Wortelen. Snacks/Other: Pepsi Pepsi Max, Peijnenburg Zero Ontbijtkoek, Kinder Bueno, Katja Yoghurt Gums, Saskia Natuurlijk Mineraalwater, Pickwick Thee Bosvruchten, Appel. more...
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Losing 2.1 kg a Week
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