Weigh In record (no journal entry) for 25 September 2021
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83 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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205 kcal
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Fat: 7.38g | Prot: 11.49g | Carbs: 23.43g.
Breakfast: AH Kipgrillworst Plakjes, Valblanc Smeerkaaspuntjes, Jumbo Runder Rookvlees, AH Luchtige Crackers Volkoren (7,5g). more...
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Losing 0.5 kg a Week
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