Weigh In record (no journal entry) for 13 September 2023
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80.6 kg
Lost so far: 29.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1430 kcal
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Fat: 38.78g | Prot: 63.92g | Carbs: 204.00g.
Breakfast: Lidl Ossenworst, Gwoon Café Au Lait, Tastino Thin Crisp. Lunch: Boni Selection Choco Bubbles, Banaan, Lidl Magere Franse Kwark, De Zaanse Hoeve Magere Kwark. Dinner: AH Verspakket Japanse Teriyaki. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, OLA Festini Aardbei, C1000 Jonge Goudse Kaas 48+, De Ruijter Vruchtenhagel, Merci Chocolade, AH Romaatjes, Katja Apekoppen, Lidl Ossenworst, Tastino Thin Crisp, Oreo Birthday Party, Gwoon Café Au Lait. more...
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Losing 1.4 kg a Week
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