Weigh In record (no journal entry) for 19 May 2023
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91.2 kg
Lost so far: 18.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 14.16g | Prot: 35.57g | Carbs: 70.65g.
Breakfast: AH Kipfilet Sweet Chili, Zwagerman Ossenworst, Tastino Thin Crisp. Lunch: Quaker Cruesli Chocolade, AH Magere Franse Kwark, Chiquita Banaan. Snacks/Other: Dolce Gusto Café Au Lait, Aldi Bakkers Speculaas. more...
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Gaining 0.0 kg a Week
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