Weigh In record (no journal entry) for 14 September 2021
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1389 kcal
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Fat: 39.81g | Prot: 55.73g | Carbs: 198.41g.
Breakfast: Aardbeien, Jumbo Choco Chips, Milsani Magere Yoghurt. Lunch: Aldi Ontbijtkoek Zero, Gwoon Roomboter Croissant. Dinner: AH Boerenkool, AH Verse Worst, Jumbo Spaghetti Naturel. Snacks/Other: SPA Water, Magnum Double Caramel, Optifit Magere Vanille Kwark, Pickwick Groene Thee Lemon, Aldi Ontbijtkoek Zero. more...
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Losing 2.1 kg a Week
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