Weigh In record (no journal entry) for 30 August 2021
|
85.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 38.13g | Prot: 78.96g | Carbs: 185.12g.
Breakfast: Tommies Snacktomaatjes, Jumbo Runder Rookvlees, Jumbo Jong Belegen Komijn 20+, AH Luchtige Crackers Volkoren (7,5g). Lunch: Banaan, Jumbo Choco Chips, Jumbo Frisse Magere Yoghurt. Dinner: AH Chilisaus, Jumbo Witte Kaas, Kipfilet (Gekookt, Gebakken), Rode Paprika, AH Crispy Maïskorrels, Tomaten, Ijsbergsla, Komkommer (met Schil), Jumbo Crème Fraîche Light, Knorr Veggie Wortel Wraps. Snacks/Other: Koekjes met Chocolate Chip Topping (met Boter), Dolce Gusto Latte Macchiato Caramel, Banaan, Jumbo Magere Kwark met Yoghurt Blauwe Bes , Pickwick Groene Thee Lemon, Hero B’Tween Zero Witte Chocolade, Jumbo Ontbijtkoek Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|