Weigh In record (no journal entry) for 15 July 2021
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 49.82g | Prot: 81.71g | Carbs: 187.72g.
Breakfast: Zonnatura Groene Thee Ginseng , Kellogg's Special K Pure Chocolade, AH Hollandse Aardbeien, Campina Magere Yoghurt 0% Vet. Lunch: Jumbo Runder Rookvlees, Gekookt Ei, De Zaanse Hoeve Kaas Jong Belegen 30+, LU Cracotte 5 Granen. Dinner: Komkommer (met Schil), Knorr Wereldgerechten Indiase Kip Tandoori. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Brekies Mueslireep Cranberries, Optimel Magere Kwark met Magere Yoghurt Stracciatella, Bolletje Brosse Eierkoek. more...
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Losing 0.3 kg a Week
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