Weigh In record (no journal entry) for 13 September 2021
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1000 kcal
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Fat: 30.75g | Prot: 44.42g | Carbs: 131.65g.
Breakfast: Jumbo Flinterdunne Achterham, AH Luchtige Crackers Volkoren (7,5g), Valblanc Smeerkaaspuntjes, Jumbo Kipfilet Zongedroogde Tomaten , Liga Cracotte Volkoren. Lunch: Jumbo Choco Chips, Milsani Magere Yoghurt. Dinner: Iglo Roerbak Sensatie Tagliatelle Zalm. Snacks/Other: Magnum Double Caramel, Aldi Ontbijtkoek Zero. more...
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Losing 1.1 kg a Week
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