Weigh In record (no journal entry) for 24 July 2022
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.51g | Prot: 45.60g | Carbs: 223.42g.
Breakfast: Meester & Zn. Salami, AH Filet Americain Mager, Bruine Boterham. Lunch: Oot Paleo Mix, Oot Granola Cacao Boekweit, AH Blauwe Bessen, De Zaanse Hoeve Magere Yoghurt. Dinner: Conimex Java Kroepoek , Conimex Bali Kroepoek, Allerhande Eiermie met Paddestoelen en Cashewnoten. Snacks/Other: OLA Calippo, Nectarines, AH Zoete Kleine Appeltjes, Kraanwater, Senseo Café Latte, AH Ontbijtkoek Minder Suiker, Côte d'Or Chokotoff. more...
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Losing 0.7 kg a Week
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