Weigh In record (no journal entry) for 13 October 2022
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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574 kcal
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Fat: 18.00g | Prot: 21.94g | Carbs: 79.66g.
Breakfast: Quaker Cruesli Chocolade, De Zaanse Hoeve Magere Kwark. Lunch: Nutella Hazelnootpasta, Meester & Zn. Kipfilet, Tastino Crispbread Wholegrain. Snacks/Other: Chocolaatjes, Banaan, AH Hollandse Aardbeien. more...
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Losing 0.0 kg a Week
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