Weigh In record (no journal entry) for 24 August 2021
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 53.05g | Prot: 92.55g | Carbs: 160.67g.
Breakfast: Heinz Sandwichspread Komkommer, Jumbo Jong Belegen Komijn 20+, Jumbo Malse Ossenworst, AH Luchtige Crackers Volkoren (7,5g). Lunch: Banaan, Jumbo Choco Chips, Milsani Magere Yoghurt. Dinner: Molenland Geraspte Kaas 30+, Unox Smac, Jumbo Gezeefde Tomaten Passata, Jumbo Italiaanse Roerbakgroenten, Rundergehakt, Courgette. Snacks/Other: OLA Cornetto Classico, Koffie, Hero B’Tween Zero Witte Chocolade, Klene Muntdrop Suikervrij, Klene Muntdrop Suikervrij, Snack A Jacks Barbecue Paprika, Pickwick Groene Thee Lemon, Optimel Magere Kwark Citroen, Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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Losing 0.5 kg a Week
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