Weigh In record (no journal entry) for 11 August 2022
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91 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 61.40g | Prot: 63.47g | Carbs: 166.25g.
Breakfast: Zwagerman Achterham, Vomar Volkoren Fijn, AH Kipfilet Sweet Chili. Lunch: AH Hollandse Aardbeien, AH Magere Kwark Aardbei. Dinner: AH Groentequiche Bloemkool, Bizbiz Bamihapje. Snacks/Other: Liga Milkbreak Melk, AH Kaasstengels met Goudse Kaas, Pepsi Max, Snack a Jacks Cheese, Magnum Almond Mini, Napoleon Zuurballen, Leonidas Bonbon. more...
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Losing 0.5 kg a Week
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