Weigh In record (no journal entry) for 01 September 2021
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1431 kcal
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Fat: 46.42g | Prot: 73.26g | Carbs: 148.13g.
Breakfast: Bakpoeder (met Fosfaat, Dubbelwerkend), Oreo Oreo, AH Magere Franse Kwark, AH Basic Havermout, Banaan. Lunch: Smullers Patatje met. Dinner: Aldi Gerookte Schouderham, Bruine Boterham, Jumbo Mosterd Soep. Snacks/Other: Jumbo Bikkel's Blocks, Coca-Cola Coca-Cola Zero, Hero B'tween Zero Yoghurt, Pickwick Groene Thee Lemon, Latte Macchiato, Liga Evergreen Crunchy Muesli-Chocolade. more...
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Losing 1.4 kg a Week
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