Weigh In record (no journal entry) for 06 September 2021
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1450 kcal
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Fat: 44.62g | Prot: 54.68g | Carbs: 197.41g.
Breakfast: Banaan, Jumbo Choco Chips, Jumbo Frisse Magere Yoghurt. Lunch: AH Kropsla, Jumbo Flinterdunne Kipfilet, Jumbo Jong Belegen Komijn 20+, AH Luchtige Crackers Volkoren (7,5g). Dinner: Knorr Indiase Kip Tandoori. Snacks/Other: AH Wrap Kip Pesto Paprika, Snack A Jacks Sour Cream & Chive, Coca-Cola Coca-Cola Zero, Magnum White, Snack A Jacks Rijstwafel Cheese, Jumbo Ontbijtkoek Zero, Pickwick Groene Thee Lemon. more...
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Losing 1.1 kg a Week
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