Weigh In record (no journal entry) for 11 October 2021
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82.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1009 kcal
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Fat: 19.82g | Prot: 49.96g | Carbs: 157.02g.
Breakfast: C1000 Choco Crisps, Jumbo Griekse Yoghurt 0,1%. Lunch: Campina Griekse Yoghurt met Granola Aardbei en Framboos. Dinner: Jumbo Vissticks, Grove Mosterd, Zoete Aardappel (zonder Schil, Gekookt), Wortelen. Snacks/Other: Jumbo Mais Wafels Lijnzaad, AH Hollandse Aardbeien, Banaan, Peijnenburg Ontbijtkoek Lower Cal (25g), Pickwick Groene Thee Cranberry. more...
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Gaining 0.2 kg a Week
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