Weigh In record (no journal entry) for 26 July 2021
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 43.59g | Prot: 58.69g | Carbs: 127.27g.
Breakfast: Campina Magere Yoghurt 0% Vet, Blauwe Bessen, Quaker Muesli Multifruit. Lunch: Jumbo Augurken Zoet Zuur, Gekookt Ei, Bolletje Vezelrijk Beschuit, Jumbo Runder Rookvlees, Jumbo Malse Ossenworst, LU Cracotte 5 Granen. Dinner: Jumbo Lasagne Bolognese met Bechamelsaus. Snacks/Other: Bolletje Brosse Eierkoek, Dolce Gusto Latte Macchiato Caramel, Coca-Cola Coca-Cola Zero (Blikje), Pickwick Groene Thee Lemon, Aldi Ontbijtkoek Zero. more...
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Losing 0.6 kg a Week
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