Weigh In record (no journal entry) for 19 October 2023
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78.4 kg
Lost so far: 31.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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736 kcal
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Fat: 22.59g | Prot: 23.71g | Carbs: 105.52g.
Breakfast: Gwoon Café Au Lait, De Vegetarische Slager Petit Filet À L'americain, AH Kipfilet Sweet Chili, Tastino Thin Crisp. Lunch: Tony’s Chocolonely Melk Chocolade, The Flower Farm Smeren zonder Palmolie, Peijnenburg Zero Ontbijtkoek. Dinner: Spaghetti. Snacks/Other: Tony’s Chocolonely Melk Chocolade, Gwoon Café Au Lait. more...
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Losing 0.1 kg a Week
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