Weigh In record (no journal entry) for 15 August 2022
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91 kg
Lost so far: 19 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 60.41g | Prot: 45.63g | Carbs: 148.45g.
Breakfast: AH Hollandse Aardbeien, Oot Lemon Poppy Seed, De Zaanse Hoeve Magere Yoghurt. Lunch: AH Filet Americain Naturel, AH Witte Bolletjes. Dinner: AH Quiche Geitenkaas Spinazie, Calvé Hamburger Saus, AH Zoete Aardappel Ovenfriet. Snacks/Other: Dolce Gusto Flat White, AH Mini Fruit Ijsjes, Organix Goodies Appel Rijstwafeltjes, Leonidas Bonbon, AH Zoete Kleine Appeltjes, Deen Deense Baquette. more...
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steady weight
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