Weigh In record (no journal entry) for 16 August 2022
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 53.28g | Prot: 44.02g | Carbs: 166.51g.
Breakfast: Quaker Cruesli Chocolade, Banaan, De Zaanse Hoeve Magere Yoghurt. Lunch: AH Ossenworst, AH Geitenkaas Schijfjes, LU Cracotte 5 Granen. Dinner: Remia Mayolijn 50% Minder Vet, AH Airfryer Ovenfriet, AH Geitenkaas Schijfjes, Rode Paprika, Tomaten, Komkommer (met Schil), AH Rucola Sla Melange. Snacks/Other: Dolce Gusto Cappuccino, Jumbo Cornets, Sourcy Framboos Sprankelend, AH Mini Fruit Ijsjes, Dolce Gusto Flat White, La Vache qui rit Cheez Dippers . more...
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Losing 1.4 kg a Week
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