Weigh In record (no journal entry) for 18 October 2021
|
82.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1326 kcal
|
Fat: 29.82g | Prot: 54.11g | Carbs: 205.38g.
Breakfast: Banaan, C1000 Choco Crisps, AH Magere Yoghurt 0% Vet. Lunch: AH Blauwe Bessen, Oreo Oreo Choc'o Brownie Flavour, Dr. Oetker Bakpoeder, Verstegen Koek en Speculaas Kruiden, Banaan, De Zaanse Hoeve Magere Kwark, AH Biologisch Biologische Havermout. Dinner: Mama Mancini Pizza Margherita, AH Verse Pastasaus Tomaat Mascarpone, AH Tortelloni Bicolore. Snacks/Other: Jumbo Latte Macchiato, Macarons, Pickwick Groene Thee Lemon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|