Weigh In record (no journal entry) for 25 October 2021
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1381 kcal
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Fat: 63.27g | Prot: 35.34g | Carbs: 165.35g.
Breakfast: Jumbo Choco Chips, AH Magere Yoghurt 0% Vet. Lunch: Dulano Bierworst, Jumbo Ossenworst, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Verspakket Zoete Aardappel Sperziebonen Stamppot. Snacks/Other: Red Band Winegums, Pringles Salt & Vinegar , Coca-Cola Coca-Cola Zero (Blikje), Pickwick Groene Thee Cranberry, Rijstwafels (Volkoren), Lovechock Mulberry/Vanilla. more...
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Losing 0.4 kg a Week
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