Weigh In record (no journal entry) for 31 August 2023
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80.9 kg
Lost so far: 29.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 17.75g | Prot: 56.03g | Carbs: 133.28g.
Breakfast: Puntpaprika, Hofstee de Drie Eiken Casselerib, De Zaanse Hoeve Kaas Jong Belegen 30+, Tastino Thin Crisp. Lunch: AH Choco Schelpen, Banaan, De Zaanse Hoeve Magere Kwark. Dinner: AH Aardappelpuree , AH Andijvie Fijngesneden, AH Gerookte Zalmsnippers. Snacks/Other: Aldi Ontbijtkoek Zero, Gwoon Café Au Lait. more...
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Losing 0.6 kg a Week
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