Weigh In record (no journal entry) for 13 December 2023
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75.4 kg
Lost so far: 34.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1034 kcal
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Fat: 26.16g | Prot: 40.48g | Carbs: 154.93g.
Breakfast: Nestlé Chai Tea Latte, De Vegetarische Slager Petit Filet À L'americain, AH Zaans Bruin. Lunch: AH Blauwe Bessen, Zuivelhoeve Boer'n Yoghurt Muesli Naturel. Dinner: Valess Vegetarische Schnitzel Milner Gouda, Jumbo Rode Kool met Appel, AH Aardappelpuree. Snacks/Other: De Ruijter Vruchtenhagel, Hero B’Tween Zero Witte Chocolade, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 0.3 kg a Week
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