Weigh In record (no journal entry) for 18 July 2021
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 9.78g | Prot: 30.47g | Carbs: 77.38g.
Breakfast: Jumbo Runder Rookvlees, De Zaanse Hoeve Kaas Jong Belegen 30+, LU Cracotte 5 Granen. Lunch: Jumbo Gerookte Kipfilet, Jumbo Volkoren Bollen. Snacks/Other: Leidingwater, Snack A Jacks Rijstwafel Cheese, Zonnatura Groene Thee Ginseng . more...
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Losing 1.6 kg a Week
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