Weigh In record (no journal entry) for 26 July 2023
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 55.03g | Prot: 65.59g | Carbs: 180.86g.
Breakfast: Melkan Goudse 48+ Jong Belegen, AH Bruine Bollen . Lunch: Zuivelhoeve Boer'n Yoghurt Spaanse Sinaasappel. Dinner: Knorr Kofta. Snacks/Other: Melkan Goudse 48+ Jong Belegen, Peijnenburg Ontbijtkoek Original, La Vache qui rit Cheez Dippers , Red Band Snoepmix Feest 30% Minder Suiker, Gwoon Café Au Lait, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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