Weigh In record (no journal entry) for 19 July 2022
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 16.28g | Prot: 17.64g | Carbs: 69.66g.
Breakfast: AH Blauwe Bessen, Oot Granola Cacao Boekweit, Magere Yoghurt. Snacks/Other: Nectarines, Banaan, Aardbeien, Kraanwater, Senseo Café Latte. more...
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Losing 3.5 kg a Week
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