Weigh In record (no journal entry) for 06 May 2024
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71.9 kg
Lost so far: 38.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 18.43g | Prot: 38.78g | Carbs: 162.77g.
Breakfast: Jumbo Ontbijtkoek Zero. Lunch: Frambozen, Gwoon Choco Schelpjes, Banaan, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Dinner: Maggi Jus Rundvlees, Vivera Spinazie Kaas Filet, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Aardappel Puree. Snacks/Other: Dolce Gusto Lungo, Landhof Koffie Creamer, Jumbo Ontbijtkoek Zero, C1000 Jonge Goudse Kaas 48+, Drink Me Chai Spiced Chai Latte, Autodrop Cadillacs. more...
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steady weight
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