Weigh In record (no journal entry) for 23 June 2021
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.87g | Prot: 61.46g | Carbs: 220.43g.
Breakfast: Pickwick Sinaasappel Thee, Quaker Cruesli Chocolade, Jordans Crunchy Honey Baked Granola Chocolate , Campina Magere Yoghurt 0% Vet, AH Hollandse Aardbeien. Lunch: Jumbo Augurken Zoet Zuur, Komkommer (met Schil), Cherrytomaten, AH Rucola, Jumbo Zuivelspread Bieslook Light, Knorr Veggie Wortel Wraps. Dinner: Jumbo Penne Rigate, Rundergehakt, Jumbo Macaroni & Spaghetti Groente, Jumbo Pastasaus Basilicum, Uniekaas Parrano Strooikaas, Coca-Cola Coca-Cola Zero (Blikje), Jumbo Augurken Zoet Zuur. Snacks/Other: Hero B'tween Zero Yoghurt, Snack A Jacks Barbecue Paprika Flavour, Bolletje Brosse Eierkoek, Friesche Vlag Halvamel (10ml), Koffie, Hero B'tween Zero Chocolade & Hazelnootpasta, Pickwick Groene Thee Lemon, Pickwick Groene Thee Lemon, Bolletje Brosse Eierkoek, Bolletje Brosse Eierkoek met Melklaagje. more...
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Losing 0.6 kg a Week
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